Are YOU ready for summer?
By: Marije Kruis
A couple of years ago a friend told me to go see a dermatologist when he saw a mole on my lower leg, which was small but had a little darker color than the others. It was actually a tumor and I got diagnosed with stage IV melanoma cancer. I was absolutely stunned when the doctors started to talk about life expectancy and treatments, wasn't skin cancer something you "just cut away"? Why did this happen to me? I never spent much time in the sun! I started to learn that we still live in a world full of misconceptions about skin cancer and I decided I want to change that.
Skin cancer is the third most common cancer type amongst young adults and most are not aware of that. Most are also not used to doing regular skin self-checks, even though early detection can be crucial. Skin cancer does not only happen to people who have pale skin. You don’t only get skin cancer if you have spent a decade of tanning on the beach. Be mindful that melanoma does not discriminate; it happens to all genders, ages and skin tones.
Some years ago, I decided to start a skin cancer foundation called Spot the Dot and one of the campaigns I made was dedicated to get a conversation started around sun-safe fashion. To my surprise, there were no swimsuits with long sleeves available in all of Europe. Now-a-days, swimwear brands like MIGA Swimwear are making swimsuits that offer UV protection while not compromising on style. Truth is, I want to be a brave and cool woman who embraces her body with all its scars, but I still don't always feel this way when I am wearing a swimsuit in a public space. I remember the first time I went into a public pool and I felt like everyone was looking at the giant scars on my legs. It is still sometimes hard for me and I make sure to take it step-by-step.
The summer should be all about creating good memories and having a good time. I hope that by sharing our stories, we can empower each other to actually enjoy that time with friends in the park or on the beach, instead of worrying about the differences in our bodies. Below are my tips on how to enjoy the summer, safely.
Tips for a sun-safe summer:
1. Prevention
- Use sunscreen with spf protection of 30 or higher, like CoTz Sensitive SPF 40. Use code MIGASWIM19 to get 20% all products, may not be combined with any other offers.
- Wear protective garments, like UV protected swimsuits and hats,
- Seek the shade, children are the most vulnerable to melanoma!
- Examine your skin head-to-toe every month. Self exams should NOT replace the annual skin exam performed by a physician BUT they offer the best chance of detecting the early warning signs of skin cancer. If you notice any change in an existing mole or discover a new one that looks suspicious be safe and see a doctor. More information can be found here.
- Make sure you include a yearly skin check with a dermatologist to your health routine!
The month of May is Melanoma Awareness Month. My hope is that we take a moment to start a conversation about prevention and detection of skin cancer. Simply ask your loved ones if they keep an eye on changes on their skin (and moles). Read more here.
Dutch-born Marije Kruis is 35 years old and lives in Vienna, Austria. She is the founder of Spot The Dot and her latest awareness campaign, #rebelagainstskincancer aims to rebel against the ignorance that surrounds skin cancer. Follow her badass work via Instagram: @spot.the.dot Facebook: @spotthedotcampaign Twitter: @spot_the_dot
Comments
The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.
I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast.
I believed I was making a prudent investment when I transferred ten thousand dollars worth of Bitcoin to an online Trader I found through what appeared to be a credible platform. Everything seemed authentic. The Trader communicated confidently and offered compelling reasons to trust him. They assured me of steady returns and shared updates that made the whole arrangement feel genuine. At the time I was optimistic and eager to grow my financial resources. However the situation took a devastating turn. Suddenly the Trader stopped all communication. The website Vanished without warning. My access Credentials stopped working. It quickly became clear that I had fallen victim to a scam. I was overwhelmed with a sense of disbelief and frustration. Losing such a significant sum felt crushing. I was embarrassed that I had been so easily deceived and uncertain about what to do next or if recovery was even possible. Then I discovered GRAYWARE TECH SERVICE. Initially I was skeptical. After being defrauded once it was difficult to place trust in another online service. But after reading numerous positive testimonials and speaking with their team I felt encouraged to seek their help. From our very first conversation they were professional patient and compassionate. They did not offer empty promises but instead explained the recovery process with clarity and honesty. Through the process they maintained constant communication. They responded promptly to all my questions and made me feel supported every step of the way. After several weeks of diligent work they managed to recover seventy percent of my lost Bitcoin. I was amazed and relieved. What had felt hopeless was suddenly within reach. I experienced a renewed sense of hope and security. This taught me invaluable lessons. First always conduct thorough due diligence before investing. Second, avoid letting emotions drive financial decisions. And third there are trustworthy experts who can assist when things go wrong. GRAYWARE TECH SERVICE restored more than just my funds they restored my confidence. Now I approach investing with greater caution and discernment. I prioritize research and verify information carefully. If anyone I know Encounters a similar scam I will recommend GRAYWARE TECH SERVICE without hesitation because they truly made a difference for me. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts and I want to use this medium to tell you how I became the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Doctor Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Dr. Odunga would make me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Chief Dr. Odunga at odungaspelltemple@outlook.com OR Email: odungaspelltemple@gmail.com and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top
FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
Get your ex back spell Lottery Spell Love/Reunion Spell Pregnancy Spell Protection Spell Freedom From Prison Spell Marriage spell Killing/Revenge spell Healing/Cure spellGLOBE ON:
Contact him for any of these today at:
EMAIL: odungaspelltemple@gmail.com OR Call and WHATS-APP HIM +2348167159012