Are YOU ready for summer?
By: Marije Kruis
A couple of years ago a friend told me to go see a dermatologist when he saw a mole on my lower leg, which was small but had a little darker color than the others. It was actually a tumor and I got diagnosed with stage IV melanoma cancer. I was absolutely stunned when the doctors started to talk about life expectancy and treatments, wasn't skin cancer something you "just cut away"? Why did this happen to me? I never spent much time in the sun! I started to learn that we still live in a world full of misconceptions about skin cancer and I decided I want to change that.
Skin cancer is the third most common cancer type amongst young adults and most are not aware of that. Most are also not used to doing regular skin self-checks, even though early detection can be crucial. Skin cancer does not only happen to people who have pale skin. You don’t only get skin cancer if you have spent a decade of tanning on the beach. Be mindful that melanoma does not discriminate; it happens to all genders, ages and skin tones.
Some years ago, I decided to start a skin cancer foundation called Spot the Dot and one of the campaigns I made was dedicated to get a conversation started around sun-safe fashion. To my surprise, there were no swimsuits with long sleeves available in all of Europe. Now-a-days, swimwear brands like MIGA Swimwear are making swimsuits that offer UV protection while not compromising on style. Truth is, I want to be a brave and cool woman who embraces her body with all its scars, but I still don't always feel this way when I am wearing a swimsuit in a public space. I remember the first time I went into a public pool and I felt like everyone was looking at the giant scars on my legs. It is still sometimes hard for me and I make sure to take it step-by-step.
The summer should be all about creating good memories and having a good time. I hope that by sharing our stories, we can empower each other to actually enjoy that time with friends in the park or on the beach, instead of worrying about the differences in our bodies. Below are my tips on how to enjoy the summer, safely.
Tips for a sun-safe summer:
1. Prevention
- Use sunscreen with spf protection of 30 or higher, like CoTz Sensitive SPF 40. Use code MIGASWIM19 to get 20% all products, may not be combined with any other offers.
- Wear protective garments, like UV protected swimsuits and hats,
- Seek the shade, children are the most vulnerable to melanoma!
- Examine your skin head-to-toe every month. Self exams should NOT replace the annual skin exam performed by a physician BUT they offer the best chance of detecting the early warning signs of skin cancer. If you notice any change in an existing mole or discover a new one that looks suspicious be safe and see a doctor. More information can be found here.
- Make sure you include a yearly skin check with a dermatologist to your health routine!
The month of May is Melanoma Awareness Month. My hope is that we take a moment to start a conversation about prevention and detection of skin cancer. Simply ask your loved ones if they keep an eye on changes on their skin (and moles). Read more here.
Dutch-born Marije Kruis is 35 years old and lives in Vienna, Austria. She is the founder of Spot The Dot and her latest awareness campaign, #rebelagainstskincancer aims to rebel against the ignorance that surrounds skin cancer. Follow her badass work via Instagram: @spot.the.dot Facebook: @spotthedotcampaign Twitter: @spot_the_dot
Comments
My humble regards to everyone reading comments on this platform and a great thanks to the admin who made this medium a lively one whereby everyone can share an opinion, I am Mr. Tanisław Aureliusz, from Lodz, POLAND but live in London, UK. I’m an Engineer by profession, I had a serious health issue that took me a few months to get back to work, during this period of some months I came across an advert with a lot of good comments under the trading broker platform. I was very interested so I decided to contact the trading platform and invest with them, after my first deposit I was told there was an increase in buying stocks so I had to send another money and this whole thing continued for a good 8 months. before I could realize I was already bankrupt when I discovered that I had been scammed for a total sum of $414,910, I tried to get some recommended hackers online but I ended up getting scammed of an additional $15k, it hurt me so much, I already gave it up but then I came in contact with SACLUX COMPTECH SPECIALST who I also message directly via email: talk2us@sacluxcomptechspecialst.com OR sacluxcomptechspecialst@engineer.com
and he responded to me urgently and helped me to get back all my funds, everything was sent to me at once. SACLUX COMPTECH SPECIALST proves to me that scammed crypto can be recovered. Thank you for all you do.
TELEGRAM: @SacluxComptechTeam WEBSITE: https://sacluxcomptechspecialst.com/
WHATSAPP: +44 7492 213552
The Covid-19 pandemic struck the world and became a disaster for my family as I saw my finances crumbling and my merchandise folded. After the mind boggling choice for loans online and getting rejected for a small business loan by my bank and mortgage provider, I reached out to a friend and explained my frustration then she hinted me about Trust Advance Credit. I contacted them expecting the worst and more rejection as usual but surprisingly I was proved wrong with their exceptional customer service that was beyond professionalism. They omitted my low credit score and not only helped me secure a loan but gave me some incredibly useful tips to help keep my credit file in tip top shape in the future. My loan application was immediately accepted in principle and fully approved within 2 working days and I was able to revive my merchandise that had folded due to the Covid-19 pandemic.
I would like to personally thank Kev and Trust Advance Credit for their first class service and much needed help and advice. I would recommend Trust Advance Credit to anyone, you won’t be disappointed. Reach out to them via Email trustadvancecredit@gmail.com or WhatsApp at +15595931640
Have you ever been a victim of a scam? Lost your wallet or money to fake hackers online? I implore you to contact this trustworthy hacker and recovery expert Voltron, I was a victim of fake people posing as binary options and bitcoin investors, I lost a sum of $4,000 and 2BTC from my bitcoin wallet to these fakes. It took a while before I realized they were scams and this really hurt .Then an in-law of mine heard about it and recommended to me a specialist with the address . He helped me recover my lost bitcoins in less than 72hrs and the fakes were caught and made to pay for what they did to me. if you have lost any amount to online scams and you’re seeking to recover them, in fake hackers, online dating scams, btc wallet hack, fake binary investors .Reach out to hack4wise @gmail com to help you, and you will be so glad you did.